Yoga to Maintain Good Health

If you want to learn Yoga, if you have any specific health problem, please contact us. We will provide best solution for your problem.

Yoga is one of the ancient science is primarily a system of philosophy centered around the practical approach to the mental and spiritual development of man, enabling him to realize the ultimate truth. But a critical analysis of the classical literature on yoga indicates that yoga is of great value as a method of preservation of health and treatment of various diseases so much so as to use yoga as a system of medicine.
Yoga has been shown to help relieve diseases such as chronic back pain, diabetes, stress, and fatigue. Apart from that, regular Yoga practice also helps develop and maintain the physical and emotional well being of a person.
The practice of asana and pranayama, helps clean and massages the internal organ and also in the efficient removal of toxins from the body.
If someone suffer from insomnia - whether it be occasional or chronic - Yoga may help.
There is a correlation between stress and hypertension. We offer some great yoga movement and breathing exercises to alleviate stress.
Depression is one of the most common mental health problems seen in mental health settings and primary care, both. The disability caused by depressive disorder is enormous and even compares with cardiovascular disorders. It has an impact on economy by reducing productivity and absenteeism.
By practicing Yoga Postures several diseases and health conditions can be cured.
1. Acidity : Shalabhasana
2. Asthma : Shavasana, Sheershasana,
3. Backache : Sarvangasana
4. Constipation : Chakrasana, Dhanurasana ,Bhujangasana,
6. Diabetes : Dhanurasana, Surya Namaskar, Sarpasana
7. Frigidity : Shirshasana, Pashchimottanasana, Sarvangasana, ,
8. Hypertension : Vajrasana, Pawanamukthasana, Shashaankasana
9. Insomnia : Halasana, Shirshasana, Sarvaangasana
10. Joint Pains : Veerasana, Trikonasana, Gomukhasana,.
11. Mental Tension : Trikonasana, Halasana,
12. Migraine : Sirshasana, Sarvangasana, Paschimothanasana
13. Obesity: Paschimottanasana, Halasana
A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
We guide people to cure from mental and physical illness by help of yoga & meditation.